Cheerleading liberty move-A Full Glossary of Cheerleading Terms

A Liberty is sort of the entry-level advanced stunt. Advanced Stunt Class at many camps require a solid Liberty to participate. The Liberty is the gateway stunt. Hitting your Libs means you have arrived. You are in the game.

Cheerleading liberty move

Cheerleading liberty move

Views Read Edit View history. Try a formation change and then straight up to the lib. Debbie Cheerleading liberty move mom Says:. Cheerleading liberty move remember that grabbing poms or shorts or anything is only a remporary measure. Leave a Reply Cancel reply Enter your comment here See it in Action. Myosource Kinetic Bands will also proliferate the momentum and endurance cheerleaders need to perform safe and successful cheerleading stunts like the liberty, Cheerleaders can improve their individual skillset by warming up, Cheerleading liberty move, and practicing while wearing the Myosource Kinetic Bands. Advanced Stunt Class at Chderleading camps require a solid Liberty to participate. She however just fell from this stunt and was not caught by her back post or bases.

Sheree wilson nude. How To a Cheerleading Liberty

By using LiveAbout, you accept our. The term Cheerleading liberty move base only applies Cheerlrading doing a one-legged stunt, this position can also be considered a "side base. Also, make sure the leg that is not being raised is Cheerleading liberty move completely straight with a locked knee. The bases arm is fully extended and both of the flyer's feet are in the base's one hand. Additional Navigation. From that time, the liberty has gained a number of variations, but the basics of Cheerlesding stunt remain the same. A pyramid requires at least four bases and loberty course, several spotters. Working gains the resistance with the 3 second count and will strengthen your thigh Sqaure pegs hip flexor. Students are taught cheerleading techniques such as short chants, arm motions, jumps, kicks and stunting techniques. Archived from the original PDF on

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  • Cheerleading is a team-oriented sport and we encourage students to demonstrate teamwork, sportsmanship and dedication to being part of the team while participating in our program.
  • The liberty is a stunt that is performed quite often in competitive cheerleading.
  • Cheerleading liberty stunts date back over 30 years.

Cheerleading liberty stunts date back over 30 years. From that time, the liberty has gained a number of variations, but the basics of the stunt remain the same. A one-legged stunt at intermediate to advanced levels of cheerleading, the liberty can be performed as a stand-alone or as an element of a larger routine. For the ground-up liberty, a flyer lifts into the air on one leg.

The bases and back spot help push her up and then stabilize her. Once in the air, the flyer performs a liberty move. In the move, the flyer bends her free leg so that her foot rests on the inside part of her locked leg's knee. She finishes by raising her arms in a "high V. As with all cheer stunts , a successful liberty stunt is only possible when all members work together.

Each cheerleader has an important role in making the stunt appear smooth and precise. It takes timing, focus, and practice. To help execute a stunt, cheerleaders count off to keep the timing right. Counting from one to eight, each number is associated with a different part of the stunt.

For cheerleading liberty stunts, the count may be like:. Once you master a liberty, a squad may try variations of the lift. These range in difficulty depending on the level of cheerleading. For some, the flyer will need to display a great deal of flexibility:. If your liberty stunt isn't quite working, do not despair. It takes time and practice to get any cheerleading stunt right and the liberty is no exception.

Being a one-legged stunt, the liberty's two biggest challenges are balance and weight distribution. A flyer must stay centered throughout the stunt and the bases, steady. Any movement can lead to a shift in weight and consequently, a collapsed liberty. If the lift is performed as part of a larger routine, there could be a major ripple effect.

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They are responsible for keeping their flyer in the air, as well as making sure she is safe at all times. CheerSafe: Cheerleading safety resources for coaches, athletes, parents, administrators and media. Bases are the athletes that hold the flyer or top girl in the air during the stunt. Improving The Liberty Body Position A successful liberty stunt is only possible when all members work together. Maddie Kiel Flyer.

Cheerleading liberty move

Cheerleading liberty move

Cheerleading liberty move

Cheerleading liberty move

Cheerleading liberty move

Cheerleading liberty move. How to Do a Liberty Cheer Stunt

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Liberties – How to be Solid | Cheerleading Daily

The Liberty, also known as a lib, is a basic skill cheerleading stunt that requires a great deal of core and hip strength to achieve the stability and balance it takes to stick this one-legged cheerleading stunt in the air with proper posture and poise. Therefore, cheerleaders should focus a great deal on achieving exceptional alignment of the hips while pulling this stunt in the air and be able to solidly hold it with proper form for extended periods of time.

In order to achieve this rock solid liberty we speak of, we have provided our step-by-step approach to performing one below. Cheerleaders must stretch before practicing or performing a liberty. Failing to stretch can easily cause muscle strain or other types of injury.

Cheerleaders who are introducing themselves to the liberty can work on flexibility and form by practicing this skill on the ground using a stable object for support. For example, try placing the hand that is on the same half of the body as the standing leg on a dresser or a higher surface. If the standing leg is your right leg, then hold on to a surface with the right hand. For safety reasons, a liberty should be mastered on the ground prior to attempting the skill in the air.

Practicing on the ground gives cheerleaders the opportunity to recognize and fix any issues regarding form or lack of balance before taking it safely to the air. Cheerleaders can also practice in front of a mirror to visually see for themselves what needs to be corrected or tweaked.

When using a mirror, cheerleaders should aim to achieve proper foot placement of the lifted leg while keeping the hips stable and aligned. Master the liberty with exceptional balance by listening to your body as you perform the following steps below. Having already covered how cheerleaders on top can properly fulfil their position during a liberty, the following steps are provided to include all positions of the stunt group and the roles they will play during the execution.

There is no shortcut to become skilled in the areas of flexibility and balance and liberty is impossible without both of these techniques. Myosource Cheer Kinetic Bands provide a great opportunity for both cheerleading bases and flyers to build strength in the legs, hips, and core. The resistance provided by the bands will help increase the flexbility and balance of cheerleaders, making it easier to perform a liberty with stability for an extended period of time.

Myosource Kinetic Bands will also proliferate the momentum and endurance cheerleaders need to perform safe and successful cheerleading stunts like the liberty, Cheerleaders can improve their individual skillset by warming up, stretching, and practicing while wearing the Myosource Kinetic Bands. Cheerleaders will quickly reap the benefits that come from using the resistance to target, challenge and strengthen the essential muscles needed to powerhouse a stunt from start to cradle.

The Flexibility Stunt Strap is included in our Myosource Cheer Kinetic Bands pack and is a great stretching and warm-up tool used by cheerleaders to increase their flexibility, as well as provide them with a greater range of motion, for better jumps, stunts, and tumbling. These inexpensive and easy-to-use stretching straps are extremely helpful for flyers trying to perfect certain stunts like the liberty. Showing all 3 products.

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Cheerleading liberty move

Cheerleading liberty move