A woman flashes victory signs as she rides a bicycle during Girls on Bike rally in Islamabad, Pakistan, April 2, Thomson Reuters. The bike race was one of many events organized in the last few years by Girls at Dhabas - the name given to roadside restaurants in Pakistan - to promote female participation in public events, fight restrictions faced by women in public places and increase awareness. Members of Girls at Dhabas say they are a new generation of Pakistani feminists determined to build on progress made by their predecessors. Over 60 percent of Pakistan's nearly million people are under the age of 30 but young women in the Muslim country continue to face barriers to employment and are often made to feel uncomfortable going to male-dominated public areas, said Bano.
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By Aoife Glass. We break it all down, helping you decide what bike will suit your needs and budget, plus steer you towards plenty of advice and info to help you get out and riding. Some will have a distinct frame design that the companies say suit female riders better, while others will have a unisex frame.
Bike companies have carried out research into physiological differences between male and female bike riders, and some conclude there are significant enough differences between the riders of each gender to warrant a specific frame design. Meanwhile, others conclude a unisex bike fitted to the rider is a better solution. Having a bike-fit will ensure your bike is right for you, whatever type you go for. A bike-fit is where an experienced bike-fitter takes measurements including leg length, flexibility, and how far you reach forward when seated.
They will also observe as you ride the bike on a static trainer. From this, they can adjust elements of the bike, such as saddle height, handlebar reach, etc, to give you the best fit possible. This may require swapping out certain parts for others, such as handlebars with a deep drop to a pair with a shallower drop. There are four general types:. These are designed for speed and distance on the road.
Some road bikes are designed with a focus on endurance and comfort, others for speed. These options are ideal if you want to cover greater distances, explore the countryside or are planning to do a race or other on-road event.
Mountain bikes are extremely versatile. They have flat handlebars and wider tyres, and usually have suspension on either the front only hardtail or on the front and rear full-suspension , which helps smooth out rough terrain and provides traction for climbing and cornering. Mountain bikes are perfect for exploring the woods, heading out on singletrack or going to a bike park. Hybrid bikes, sometimes also known as urban bikes, commuter bikes or city bikes, usually sit somewhere between road and mountain bikes in their design.
They typically have flat handlebars and an upright riding position, which makes it easy to keep an eye on your surroundings when riding in traffic. Hybrid bikes also have lugs that allow you to attach mudguards fenders , pannier racks and child seats. You can commute on any type of bike, but if your commute involves a bus or a train, or you have to haul your bike into the office, you might want to consider a folding bike.
As the name suggests, these fold up to a small size that makes taking them on a train or storing them under your desk much easier. These bikes are based around road-bike design, with lightweight frames and handlebars with drops, but are designed to be ridden off-road as well as on. Some of these bikes even come with types of suspension similar to mountain bikes to increase comfort and grip.
In general, as you go up in price the bike will get lighter, which is something to bear in mind if you need to carry it anywhere. This is where you should start. Try to demo the bike if you can, so you can see how it feels when you ride it.
This is particularly important if you sit between sizes because it will help you work out which size to go for. If you want to make the bike you already have fit better, or adapt a unisex bike, there are some simple changes you can make. Many of these adaptations are easy to do yourself, or if you buy a bike from a shop then the staff should be able to help. Aoife is an experienced journalist, editor and product tester.
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In certain cities, pink kits and hair flowing from the backside of a helmet might be a familiar site, but this isn't so common for much of the country. In fact, a National Household Travel Survey found that only 24 percent of all bike trips made in the U. Compare this to other countries, such as Germany—where 49 percent of cyclists are women—and it's clear that while cycling's popularity has seen a rise, we still have a long way to go before men and women share the road equally.
Here are 10 reasons why seeing the world from behind two handlebars can do your body and your soul some good. A study from the British Heart Foundation found that cycling just 20 miles a week can reduce your risk of heart disease by half.
You can achieve 20 miles of two-wheeled travel a week by simply riding to and from some of your regular errand runs, or by commuting to work once or twice a week. An Illinois University study found that improving your cardio-respiratory fitness by a mere 5 percent led to a 15 percent improvement in mental test scores.
The key lies in the boost in blood flow to the brain that activities like cycling generate. This blood flow can also be responsible for reducing cognitive decline and lowering the risk of dementia and Alzheimer's.
Heading out on a ride can also do wonders for solving any mental blocks—studies show that this flow of oxygen stimulates the brain sparking neurons responsible for creativity and problem solving. Cycling is both a fantastic solo sport and one that brings people together.
Look for a local cycling club in your neighborhood and meet up for a weekend ride. Many bike shops offer no-drop rides for beginners, and heading out on the road with a group of like-minded individuals is a great way to relieve stress and make lasting friendships. A Stanford University study found that regular cycling can protect your skin from UV rays and even reduce the signs of aging.
Again, this has to do with powerful oxygen flow, which is delivered along with nutrients to skin cells, helping flush out harmful toxins. Exercise can also optimize your body's collagen production, which reduces fine wrinkles. There's nothing better for long-term health than getting enough rest at night, and studies have shown that a good way to get that needed rest is to get out on two wheels several times a week.
A Stanford University study asked a group of sedentary insomniacs to cycle for 20 to 30 minutes every other day, and they found that this routine cut the time it took for participants to fall asleep in half. And participants reported sleeping for a full hour longer, as well. Any active person will tell you that exercise gets your gut ahem moving in the right direction.
Not only is cycling great for improving core stability, but experts at Bristol University found that regular riding can help decrease the amount of time it takes food to move through your large intestine. And the acceleration in your breathing and heart rate can help your intestinal muscles contract.
This leads to an easier time passing stools and prevents bloating. Going on an outdoor ride and breathing the fresh air can help keep you out of the doctor's office. According to research from the University of North Carolina, people who cycle for 30 minutes five days a week took half the number of sick days than their sedentary counterparts.
Years ago, doctors advised against exercise during pregnancy, but now they know better. Regular exercise not only keeps you from gaining excess pregnancy weight, but studies show it leads to easier, less complicated labor and a faster recovery post-delivery.
This regular exercise also leads to better in-utero brain development and cuts the chances of your child becoming obese in half. However, if you plan on riding after your first trimester, be wary of your changing center of gravity, which may make it difficult to safely balance on a road bike.
Luckily, taking your ride indoors is a quick fix. But this excuse no longer holds water. Today's cycling clothing has truly evolved, especially for women. Companies like Rapha, Betty Designs, Athleta and Skirt Sports offer riding-friendly attire that can easily go from the bike lane to the boardroom.
And female-specific commuter bikes and fixies are all the rage on city streets these days. Of all of the health and fashion reasons to head out on two wheels, probably the best reason is empowerment. Heading in from a ride, face flushed and brain buzzing, is truly one of the best ways to start your day. The strength you gain from regular cycling will translate into every other area of your life—from work to family to your friendships. And, at the end of the day, the feeling you get while passing a dude on your bike is worth every penny.
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